Later today I am headed to see my surgeon to schedule a proceedure. I need to have a surgery that is going to leave me off my feet for a week or more. My family will have to pick up the slack at home and my co-workers will have to take on my share of the work. The surgery is disrupting to my life and carries with it a measure of enduring risk. The most troubling thing is it could have been prevented had I adopted some healthier habits earlier in life. An ounce of prevention is worth a pound of cure.