Musings

Time-boxing is an approach I use to reduce noise, increase focus and efficiency and improve my mental health and happiness. I adopted the approach to wrestle control of my time, tasks and attention back from my tools and tech that was constantly fighting for my focus.

A quick tutorial on using AI powered chat bots like Bing Chat to bring some sanity to researching products in a congested cybersecurity market (and beyond.)

BingChat is to Google what Google was to Yahoo! in 1999. I explain why I made the jump to Microsoft Edge and Bing Chat and how it's changed the way I interact with the Web.

My office "blackout" mood scene for mindfulness sessions.

How I use billiards as a tool in mental health.