health

Being born and raised in Japan and a methodical cook, Mai has mastered cooking the perfect bowl of rice (in my opinion.) When she was visiting Japan and I was at home, I asked her help in learning how to make it myself. The recipe includes both her original guidance and my American translation (dumbing down.) It is a staple in everyday meals in our home. The whole grain, brown, genmai rice has additional fiber and nutrients over most typical white rice.

Growing up in Alabama, I love cornbread. In this recipe, I aim to make a delicious cornbread that increases the amount of protein and removes animal products (and cholesterol and other bi-products.) The nutritional yeast adds texture and a cheesy flavor in addition to ramping up the protein.

My daily lunch staple of a high protein, fiber, fatty-acid, plant-based super meal.

My 7 Rules of Efficiency ("eFishiency"). The deck is available for download.

Time-boxing is an approach I use to reduce noise, increase focus and efficiency and improve my mental health and happiness. I adopted the approach to wrestle control of my time, tasks and attention back from my tools and tech that was constantly fighting for my focus.

My office "blackout" mood scene for mindfulness sessions.

How I use billiards as a tool in mental health.